Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Thursday, February 27, 2014

Wrapping Up Month One - What's in Your Fridge? New Recipes; and Other Comments


This is what I have prepped/left over for the final day of month 1 - Top shelf: fruit salad (pineapple, mango, kiwi and blueberries), and sweet potato & kale hash (4 small plates which I will heat in the oven and top each with a fried egg). Bottom shelf: 2 pieces jerk cod (marinating to bake tomorrow) which will be served with pineapple mango salsa (middle container), chopped salad consisting of lettuce, carrots, green onion, kale and broccoli (right) and a bag of rainbow carrots (peaking out in the back).  There is nothing left in the drawers which my family calls "rotters" and just some condiments and beverages in the door.

New recipes for the month: fish baked with pineapple, coconut oil, salt and pepper (salmon & Mahi Mahi), jerk cod with pineapple mango salsa, and sweet potato & kale hash.

This was a short month but could possibly be the most costly. I'm on a fitness plan and trying to find the right balance of food so I'm not hungry. I splurged this month on prepared kale chips, protein powder, and other things. I have a new strategy/shopping list for month 2 so I expect that my budgeting will improve with a plan.  Do I at least get the clean fridge award??

Monday, February 10, 2014

Stretching Out Meals for the Week

As part of my meal preparation yesterday, I was able to stretch out 1 serving into 3-4 by adding ingredients that I had in the fridge/pantry (these have been weighed and will be added into my total expenses).

The first meal was baked oatmeal. I started with just under 2/3 cup of oatmeal, about 1 serving, and stretched it out to 3 - 1 1/4 cup servings. I remembered a recipe that I previously made from the Eat for Health book by Dr. Fuhrman. I started by putting the oatmeal in an 8x8 baking dish with a cup of water and 3 dates. I sprinkled a little coriander on top and baked at 350 degrees until the water was absorbed (approximately 30 min.). I chopped up 1 1/2 bananas and grated 3 apples in the blender and sprinkled them with cinnamon. I added the fruit with a little more water and baked until the fruit was soft. Once done, I sprinkled the top with  1 1/2 TBS ground flax.  This recipe is very versatile and will work well with many other combinations of dried, frozen or fresh fruit as well as nuts, seeds and nut butters.

The second meal was pumpkin curry with lentils. I started with one serving of frozen pumpkin curry (prepared by Kathy) and turned it into 4 - 1 cup servings each served over 1/2 cup rice. I cooked 1 cup of lentils until they were soft. When the lentils were finished, I drained the excess water and added 2 chopped roma tomatoes, raisins and curry powder and cooked it until the tomatoes were soft. I added the thawed pumpkin curry and cooked it for a few more minutes and then topped it with chopped green onions. This is another recipe that can have many variations by adding other vegetables or beans, although its not very common to have a extra package of pumpkin curry in the freezer (except if you're the Jacksons with 20+).

Tuesday, February 4, 2014

An exercise in mindfullness and organization

Lets be clear. My reason for agreeing to participate in this challenge is not to experience the past but to live mindfully in the present. I believe that I have already been doing this for the past several months, mainly starting when I decided to move to a new apartment. My goal was to use most of the excess stores that I had including beans (all kinds - split peas, lentils, black eyed peas, chickpeas, etc.), rice, nuts, frozen foods, etc before I moved... I also wanted to be less wasteful because I found myself discarding pounds of produce simply because I was not very organized. 

Since moving, I have had very little waste - just the occasional bad recipe that even a dog won't eat. I generally buy what I need and use it up. If I have a couple ingredients that I think would work well together, I do an Internet search for a recipe. For example, I had left over carrots and garlic so I found a recipe for roasted carrot and garlic soup which turned out great! 

I enjoy being creative in the kitchen and experimenting with unique recipes. Remember the sprouted wheat berry flat bread and the zupa orgokowa (sour pickle soup)? These challenges have really expanded my culinary horizons.

Will I win by saving the most money? No way! Will I personally win by continuing to be mindful and embarking on culinary adventures? Absolutely!!

Saturday, December 21, 2013

Pierogis From Scratch

I went yesterday evening to visit our grandmother, a vibrant 83 year old lovingly called 'Bubba.'.  She is constantly cooking and baking - nut rolls, poppy seed rolls, cakes, cookies, kolachi, stuffed cabbage, and most importantly, pierogis!  I had asked her if she could show me how to make pierogis myself. With the holidays coming I purposely chose a day when she would have a lot to make.

I arrived at around 5:30.  She heated up a stuffed cabbage for me while her brother (Uncle Tim) and his wife (Aunt Linda) chopped up a big bag of onions.  Our eyes watered as the news played in the background on a12" color television.  A good portion of the onions were added to 2 sticks of margarine on the stove to brown (5 more sticks of margarine were added once they browned up.)  Once I finished eating it was on to work!

Grandma put a pad down on the table, sort of like a tight fibered towel.  She then put a flexible mat on top of it that my sister Sharon had bought for her.  Sharon, she says she uses it all the time when she is making pierogis, she likes it because she can just rinse it off instead of having to launder it like she does the cloth pads.

She let me make all the dough, instructing me through the first batch and then leaving me to make the rest on my own.  To 2 cups all-purpose flour add 3 eggs and a big cup of water (somewhere between 16 and 24 ounces I'd guess).  mix with a large fork and add flour until it is substantial enough to be kneaded.  Put flour on top of the bowl of dough and flip onto the pad.  Split the dough in half, covering half and working the other half until it has flour enough to be dry but still remains soft.  Roll out to about 1/4" thickness.  You should note that we didn't measure anything, save for the fact that some items come in a standard package and we'd use all of it.  Anyone who has made dough of any kind already understands that you add as much flour as you need to get a desired consistency, and this pretty much carries over into all of the rest of cooking.

Grandma told me the best investment she ever made was in this 6-tiered pizza cutter.  You can adjust the width of the blades to whatever you need.  This is also her favorite rolling pin.  It is marble and the weight makes it very easy to roll out dough.  We cut the dough in approximate 1-3/4" squares.  All the small scraps and corner pieces get thrown under the bowl with the unworked half of the dough ball.  She doesn't use a teacup to cut the dough because you have too much scrap dough when you do this and you end up working the dough a lot more, making it tougher to work and pinch together.

The fillings were made the night before, though I asked plenty of questions on their content.  For the potato and cheese pierogis, boil and mash 10lbs of potatoes, adding 2lbs of cheese.  The potatoes should be mashed by hand and not done in a mixer as they become too creamy.  Don't add any milk to the potatoes either.  For sauerkraut, put a stick of margarine and onions in the bottom of a pan, put the sauerkraut on top, and bake in the oven until brown.  When you pull it out of the oven, add mashed potato flakes.  This makes the sauerkraut filling easy to roll up into balls.

Once the dough is rolled out, wash and dry your hands.  The wheat on your hands will get sticky when you ball up the filling.  Portion the filling out into the size of a super ball and place one on each of the dough squares.  once all the dough squares have a filling ball, wash and dry your hands.  The moisture from the filling will make the dough sticky and really hard to work with.  Aunt Linda pinched some of them closed while grandma and I portioned out the filling, then once we finished portioning the filling we washed our hands and joined in the fray.

With the potato and cheese and sauerkraut pierogis the method for pinching them is pretty similar.  You use your thumbs and gently push the filling into the dough, stretching the dough and flattening the filling ball.  It worked best to stretch the dough north and south and then fold it over, if you stretch it east west or equally in all directions you end up with a very long dumpling.  Work the dough minimally until you can fold it over and pinch it closed.  Grandma says you have to 'love the dough' - each batch works in your hands a little differently and you have to get a feel for it.  Do not stack the uncooked pierogis as they will stick together.

Once the pierogis have all been pinched closed, put them in a pot of boiling water.  Or at least very hot water, the pot is so big I don't think it was actually boiling most of the time.  We added them a dozen at a time, holding them close over the water and then dropping them in.  Once they are all in the water stir the pot with a wooden spoon so they don't stick to the bottom.  They will float when they are done.  Grandma has a nice strainer that fits in her stock pot, though you can scoop them out with a mesh strainer.  Submerge them in cold water once they are done.  Until they are done, get back to work on the other half of that dough ball.

Once you get it, you get it. We quickly fell into a routine.  I'd roll out and cut the dough, we'd put filling on a few in front of Aunt Linda so she can start pinching, then we'd finish them and pinch the rest closed.  Once they're cooked you pull the strainer and dump them in a bowl of cold water in the sink.  Once they were cooled Grandma pulled them out of the water, and smothered them with onions and margarine.  She portions them 6 to a microwavable paper plate and puts them in gallon freezer bags.  While she was plating them I was making the next batch of dough, once that was ready, rinse and repeat.  Game shows played in the background and we chatted the time away.  I won't go into the subject matter, though I will tell you that some of it was quite hilarious.

From our 12lbs of potatoes and cheese I think we netted 12-1/2 dozen.  We made 4-1/2 dozen sauerkraut.  We also made 3 dozen 'dry cheese'.  I had never even heard of these before! They are a really different taste.  It took about 3 hours to make 20 dozen, and we used somewhere between 13 and 15 pounds of flour.  Grandma said it usually takes 4 hours for 20 dozen, so our volunteer labor really helped her out.  She had been up every 2 hours the previous night, monitoring the oven and 2 roasting pans going at the same time to make 200 stuffed cabbage for a holiday party at the steel mill.

Here is how the dry cheese filling is made; To a pound of cottage cheese add half a teaspoon of vanilla, a quarter cup of sugar, and a little flour.  Large curd dry cottage cheese is preferred, but they didn't have any at the store so we used regular wet small curd cottage cheese.  The filling is more difficult to work with as it is so wet.  You have to stretch the dough underneath it and get a spot to pinch closed, then pinch along the edge and continually stuff the cheese mixture back in.  I don't like cottage cheese at all but I found these to be quite enjoyable.  The filling does firm up when it cooks, and the taste is slightly sweet and reminiscent of cheesecake.  uncle Tim took a taste and looked like he was going to spit it out.  'Its sweet!' he exclaimed.

'Why margarine and not butter,' I asked at one point.  Margarine doesn't go rancid, it doesn't burn like butter, and it is cheaper.  Several times when I asked about which ingredients to buy, the response was, 'whatever is on sale.'  What kind of sauerkraut?  Bag or can?  Whatever is on sale.  What brand of margarine? Whatever is on sale.   This is an important point with our next food challenge - the economy of pierogis.

I did some calculations based on what it would cost to build your own batch of based on regular market prices.  The cheddar cheese is definitely the most expensive ingredient, but even at $3.49 for a pound the material cost for 6-7 dozen pierogis is about $7.50, which breaks down to 9-10 cents each.  I can definitely see pierogi making in my future.

Wednesday, May 1, 2013

Recipes from the Mini-Challenge

Potato Salad
3 medium potatoes (actually 1 giant and 1 medium potato)
3 eggs
wild onions
chives
ranch dressing
salt and pepper to taste

Cube and boil potatoes, hard boil eggs.  Slice eggs, dice chives and onions, mix with ranch dressing.  Add salt and pepper to taste.

My favorite method to hard boil eggs is as follows; bring eggs to a boil, let boil for 10 mins.  remove from pan and place into freezer for 20 mins.  Hard boiled eggs are easier to peel if they have been sitting around for a few days, you'd be surprised at how long their actual shelf life is.

Macaroni Salad
2 cups cooked macaroni noodles
1 hard boiled egg white
wild onions
chives
ranch dressing
mustard
salt and pepper to taste

chop egg white, onions, and chives.  Mix ingredients.  I made about half of this recipe, I used about 1/2 of an egg white from the potato salad and a cup of cooked macaroni.  It took 2 packets of mustard to get the taste right.

Sunday, April 28, 2013

Mini-Challenge is Here!

As Mark stated, we got together and swapped/shared items for the mini-challenge that starts tomorrow.  I've been busy this afternoon preparing my meals for the week (I will be eating the same dishes every day).  Here is the list of ingredients I had to work with which totals $7.50:
24 oz tomato sauce $0.77, 1 lb bag of barley $0.83, 10 eggs $0.85, 2 small heads leaf lettuce $0.50, 6 oz oatmeal $0.55, 6 bananas $0.44, 1/2 lb navy beans $0.50, 3 1/3 lbs potatoes (8) $0.83, celery $1.00, small sweet pepper $0.30, 1 cucumber $0.50, .30 lbs sea salt $0.21, 2 tsp chili powder ~$0.08, 2 tsp cinnamon ~$0.14. I'm also using free wild onions & chives and 3 packets of sugar.


And here are the meals that I will be eating for the next 5 days:
Breakfast: 1 cup oatmeal/barley mixed with cinnamon and sugar, sliced banana
Lunch: 3 small triangles baked potato & egg quiche (3 baked potatoes smashed on the bottom of a baking dish covered with parchment paper, topped with 10 beaten eggs chopped chives, wild onions, celery, sweet pepper & salt ) and tossed salad (leaf lettuce, cucumber and chives/wild onions)
Snack: Celery sticks
Dinner: Baked potato topped with chili (tomato sauce, chili powder, chives/wild onions, celery, sweet pepper, navy beans, barley)
Left over ingredients: barley and salt

Sunday, March 3, 2013

Mock Apple Pie

Its an actual recipe from the depression era made with Ritz crackers (and we thought that grandma was just making it up ;>).  Food.com has a section dedicated to depression era recipes http://www.food.com/cookbook/depression-era-recipes-225279, including a mock apple pie recipe. I think we should make it part of the challenge to incorporate some recipes from that time period, even if it is just once or twice a month (also substituting some of the ingredients if we need to). I think it would make it more interesting. Any thoughts?